- How to Meditate - this is my best attempt to communicate the style of meditation I recommend
- Basic Meditation Styles - brief descriptions of many effective techniques, kind of like the Monty Python instructions for playing the flute: "Well you blow in one end and move your fingers up and down the outside."
- Noting Style Meditation In 15 Seconds - simple can be good
- Vipassana or Insight Meditation - Mahasi Noting Style - links to extensive instruction on this type of meditation including some audio files.
- [Advanced] Six Words of Advice - on how to just be
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