Wednesday, January 13, 2016

Vipassana or Insight Meditation - Mahasi Noting Style

Expanding on the post Noting Style of Meditation in 15 Seconds, the mind needs to be trained to be aware, in an awareness of awareness kind of way, and within that, needs to be trained to relax.

As far as the awareness side, many styles can accomplish this but I feel the Mahasi style is one of the best as it mechanically requires one to do exactly what needs to be done.

From a companion site, here is a collection of instructions for the Vipassana or Insight Meditation style that we would call the Mahasi or Noting Style that is used in the southeastern Asia Theravada Buddhist world.