In this case the object is the tip of the second hand of an analog clock, which provides at least slight novelty and continuity as the hand moves around the clock.
Here is one online clock:
Saturday, December 8, 2018
Concentration Practice - Analog Clock
One version of concentration style meditation is staring at a single object. The practice is simple - place your attention on the object. If you find that your attention wanders, return to the object.
In this case the object is the tip of the second hand of an analog clock, which provides at least slight novelty and continuity as the hand moves around the clock.
Here is one online clock:
In this case the object is the tip of the second hand of an analog clock, which provides at least slight novelty and continuity as the hand moves around the clock.
Here is one online clock:
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