Meditation

 

I sometimes find it useful to listen to ambient music while meditating.  There's tons of this stuff out there, but I do have some possib...

Mindfulness Mindfulness in Plain English by the monk Bhante Gunaratana.  Probably the most universally recommended book on general mindfu...

It is somewhat common for people relatively early on the path to have a BIG experience.  It doesn't have to play out that way, but ...

I have been following Jud Brewer, a psychiatrist and neuroscientist, ever since he put some of my meditation teachers in an fMRI machine and...

For someone starting out or just willing to experiment, this is a series of four really simple meditation styles that progressively add stru...

One version of concentration style meditation is staring at a single object.  The practice is simple - place your attention on the object.  ...